Eldraliz

Even if I have a shapely figure, my abs are not perfect. Love handles, as you call them, are present during the bloated days. So yeah, my stomach and hips need some fine tuning. Haha. Never considered body sculpting but I got curious with stomach weight loss. Will it really target stomach fat? I’m skinny already which means that taking weigh loss pills can make me skinnier.

According to research, Abs Diet can help in shedding pounds and flattening women’s belly.
A – Almonds and other nuts
B – Beans
S – Spinach and other green vegetables

D – Dairy, low-fat
I – Instant oatmeal
E – Eggs
T – Turkey and other lean meats

P – Peanut butter, all-natural
O – Olive oil
W – Whole grains
E – Extra protein, whey
R – Raspberries and other berries

There are also exercises that target the midsection for a sexier abs.

To flatten your abs, you can follow the top 5 exercises:
1. Hanging Knee Raise
2. The Decline Crunch
3. Bicycle Crunches
4. Fitness Ball Crunches
5. Sprinting

Detailed steps and counts can be found here.

The food was great last night! This is the happiest New Year’s eve celebration I ever had! Lots of foods and fruits by our table and all of our family members are together! My favorite during that night is the fruit salad. Spaghetti, too! Yup, acting like a kid… being sweet-toothed. Not only that, I also ate lots of rice and pork paksiw, pancit bihon, chicken soup and sandwiches. Haha. No worries about digestion and gaining weight. I was born slim, and forever will be. *finger-crossed*

I’m lucky and happy with my petite body. Some people are considering to buy adapexin just to suppress their appetite and lose weight. I’m glad that I don’t need such pills. I have fast metabolism and only I can gain few pounds, I’ll be happier.

I’m so thankful for all the blessings! And before I forget, I actually craved for my sister’s buko pandan because I was not able to taste it last Christmas.

Philippines' Best - Buko Pandan

HAPPY NEW YEAR!!!!

Image source: philippinesbest.net